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The Huffington Post Blog Posts

Since 2012 I have been a general contributor to The Huffington Post.

Sleeping With Technology: Harming Your Brain One Night at a Time

Sadly, most children, teens and adults are not getting close to the recommended night’s sleep and you can see this clearly in futile attempts to sleep in on the weekends to pay off our mounting “sleep debt.”

Sleeping With Technology: Harming Your Brain One Night at a Time

Sadly, most children, teens and adults are not getting close to the recommended night’s sleep and you can see this clearly in futile attempts to sleep in on the weekends to pay off our mounting “sleep debt.”

ADHD and Technology: Helping Our Children Reclaim Their Focus and Attention

Immediate gratification is most certainly one of the reasons for a child or a teenager not being able to pay attention in school and it is a powerful one. How can school, even when technology is added as part of the curriculum, ever compare to the lure of an action video game?

ADHD and Technology: Helping Our Children Reclaim Their Focus and Attention

Immediate gratification is most certainly one of the reasons for a child or a teenager not being able to pay attention in school and it is a powerful one. How can school, even when technology is added as part of the curriculum, ever compare to the lure of an action video game?

Our Obsessive Relationship With Technology

And I find it amusing (and somewhat disconcerting) that people make excuses to escape whoever they are supposed to be spending time with so that they can check in with other people who may not even be real-life friends.

Our Obsessive Relationship With Technology

And I find it amusing (and somewhat disconcerting) that people make excuses to escape whoever they are supposed to be spending time with so that they can check in with other people who may not even be real-life friends.

Keeping Your Family ‘Brain Healthy’ in an Always Connected World

There is now ample evidence that technology and our busy lives overly stimulate our brains. And most family members are immersed in technology all day long, often for hours on end without a break.

Keeping Your Family ‘Brain Healthy’ in an Always Connected World

There is now ample evidence that technology and our busy lives overly stimulate our brains. And most family members are immersed in technology all day long, often for hours on end without a break.

You Don’t Need a Digital Detox: You Just Need to Learn to Set Limits and Boundaries

A detox is an interesting idea but, quite honestly, it does not tackle the problem that our brain is often the culprit in setting up a feeling that we must constantly check in with our virtual worlds or we will miss out on something important.

You Don’t Need a Digital Detox: You Just Need to Learn to Set Limits and Boundaries

A detox is an interesting idea but, quite honestly, it does not tackle the problem that our brain is often the culprit in setting up a feeling that we must constantly check in with our virtual worlds or we will miss out on something important.

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